A Beginners Guide To

7 Ways You can Use to Quit Smoking.

40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.

Having some motivation as to why you want to quit smoking is recommended. Most people who want to quit smoking they never miss a reason. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.

When you want to quit smoking, look for somebody that you can do it with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.

If you want to quit smoking, it is advisable you learn ways to deal with stress. There are people who smoke every day because of stress. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.

Also, it is advisable you use products designed for people who want to quit smoking. Instead of smoking a cigarette, you can opt to use gums or patches. Also, there are several vaping products that are designed for people who want to quit smoking.

To quit smoking, you need to acknowledge your cravings. You will crave nicotine in your journey to quit smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.

In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. You will have a reason to want to stop smoking, since you know there is a reward. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.

A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.

There are so many people who have quit smoking and so can you. The above reasons can be of great help, look for one reason that will best suit you.